WORKSHOPS & COURSES.
A £5 NON-REFUNDABLE DEPOSIT MUST BE PAID IN ORDER TO SECURE YOUR PLACE ON OUR WORKSHOPS. THIS WILL BE TAKEN OFF THE REMAINDER OF THE COURSE PAYMENT ON ARRIVAL. IN THE CASE OF A LATE CANCEL (24 HOURS) OR A NO-SHOW THE DEPOSIT WILL NOT BE REFUNDED.
Workshop info to be released soon.
5 WEEK FOUNDATION COURSE.
saturday 7th september- saturday 5th october. 9:15am-10:15am.
LEARN THE BASICS, EXPERIENCE THE VARIETY OF STYLES AT THE STUDIO AND TRY HOT YOGA TOO. Develop a strong and safe practice IN A PRIVATE GROUP WITH A MAXIMUM OF 10 PEOPLE.
What does the course involve?
WEEK 1: An introduction to yoga, we'll cover a few common poses, breathing techniques and briefly touch on the spiritual background and history of yoga.
WEEK 2: An introduction to hot yoga. Understanding the benefits of hot yoga, why we use infrared, and the difference in regular temperature and hot yoga
WEEK 3: Style workshop- we'll cover some of the more popular styles at the studio and cover the benefits of the poses too.
WEEK 4: A strength and conditioning based class (not too intense and you'll be pro's by this point) the build toward those challenge poses of headstand, handstands safely.
WEEK 5: We'll take on a challenge pose and work to achieve it safely. Celebrating the completion of the course after too.
£47.50 for 5 week course.