Schedule and booking.
Classic.
Everything you want from a yoga class.
It’s a flow based class designed to improve flexibility, mobility strength and balance with focussed breath work.
* Whole body benefit.
* Multi-level class
* Suitable for all- inc complete beginners.
Ease.
Fluid. Smooth. Natural.
Combining breath led gentle flows with deep long holds. Lengthen and strengthen. Increase flexibility and mobility.
* Whole body benefit.
*Multi- level class.
* Suitable for all, inc complete beginners.
Nurture.
Rest, relax and restore in this gentle, slow and restorative class. Soothing the nervous system through breath and movement.
* Release muscular tension.
* Deeply Relaxing.
* Suitable for all levels, inc complete beginners.
Sculpt.
Strong. Dynamic. Fast. Heated.
Strong flows, multiple reps to develop functional movement patters and building strength and stamina.
* Inversions & hand-balancing.
* Whole body workout.
* Only for the brave.
Guided Meditation/ Yoga Nidra.
Yoga Nidra known as yogic sleep is a guided mediation technique that can help reduce stress, anxiety and promote better sleep. Get comfy and relax.
* Connect with yourself.
* Relax and release.