Our Classes
We offer a variety of yoga styles covering restorative yin to calm the mind and body through to dynamic fitness classes to build strength and cardiovascular fitness. We also offer reformer pilates classes with a focus to stabilise and strengthen the body. All our classes are suitable for all levels but we also offer our “Intro to…” classes for those unsure of where they’d like to begin.
Booking via Teamup secures your space in class without waiting for confirmation or you can message us direct to book.
Our Schedule.
Monday
6pm-7pm: Classic (Dynamic)
Tuesday
6:15pm-7:15pm: Sculpt (heated)
7:30pm-8:15pm: Reformer Pilates
8:30pm-9:15pm: Muslimah Session
Wednesday
1pm-1:45pm: Muslimah Session
5:15pm-6pm: Muslimah Session
6:15pm- 7:20pm: Classic
Thursday
5:15pm- 6pm: Reformer Pilates
6:15pm-7:15pm: Sculpt (Heated)
Friday
10am-10:45am: Muslimah Session
12:30pm- 1:15pm: Reformer Pilates
5pm-6pm: Nurture
Saturday
8am-8:45am: Reformer Pilates
9am-10am: Classic
10:15am-11am: Muslimah Session
Sunday
8:15am-9am: Muslimah Session
10:30am-11:30am: Nurture
1pm-1:45pm: Reformer Pilates
2pm-2:45pm: Muslimah session
Class Descriptions
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60 minute classes.
Everything you want from a yoga class. Flow, stretch, strengthen, balance & relax. Suitable for all levels.
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60 minute classes.
Our take on fitness yoga. Strong, dynamic, sweaty. Heated, not hot. Only for the brave.
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60 minute classes.
Restorative & restful. Gentle, slow flow with deep holds. Closing with a deep relaxation with soothing adjustments using our studio scents. Our 75minute sessions include a guided meditation practice. Suitable for all levels.
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45 minute classes.
Fluid but controlled movement to stabilise and strengthen. Core focussed. Suitable for all levels. Small group classes with 1-2-1 attention guaranteed in every class.
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Private group sessions designed to offer Muslim women a space where they can stretch, strengthen & connect. Please reach out to us at team@quayyogatsudio.co.uk if you wish to join these sessions.
Or book with us here: