Booking is essential for all classes.
**STUDIO CLOSED 23rd, 24th, 25th,26th December and 1st January 2019**
REDUCED TIMETABLE BETWEEN 27TH-31ST DECEMBER- 10:30AM DETOX FLOW CLASS ONLY.
TIMETABLE BELOW RESUMES 2ND JANUARY.
WE ALSO HAVE A BOOKING APP- ITS CALLED MINDBODY AND CAN BE FOUND IN YOUR PHONES APP STORE. DOWNLOAD, SEARCH AND FAVOURITE US TO GET OUR SCHEDULE AT YOUR FINGERTIPS.
Fill out the form and we will be in touch to confirm your space.
Absolute: a linear practice of one pose after the other, a healing practice that varies little from class to class.
Body Sculpt: a Fitness yoga hybrid, multiple reps and always building toward inversion poses.
Beginners: a class that focuses on the fundamentals of yoga so you're happy in any of our other classes.
hot flow: A flow class in 30 degree heat, increasing the sweat and deepening the stretch.
quick fix: A 45 minute lunchtime fix, sequences and styles vary in this class from week to week.
hot beginners: our beginners class that focuses on the fundamentals of yoga as well as an introduction to hot yoga where the temperature settles around 28 degrees.
wind down wednesday: a mid-week treat. Relax, restore and REJUVENATE. slow gentle movement with a focus of breath.
Hot Fitness and core: Heated to above 30 degrees its fast paced with core sculpting as a focus and come classic fitness combo's.
Vinyasa: Movement to breath. steadily paced with creative sequencing.
fitness yoga: Includes reps and holds to strengthen, tone and shape the whole body.
twilight relaxation: our sunday favourite. a gentle class with breath and meditation to end one week and start the next.
All our classes are suitable for all level so please don't worry about attending any of our classes!