OUR TIMETABLE.

Booking is essential for all classes.

MONDAY

4:45pm-5:45pm- DEEP SLOW FLOW with Jodie

6:45pm-7:45pm- HOT BODY SCULPT with Jodie

TUESDAY

7am-8am- SUNRISE YOGA with Claire

6pm-7:30pm- BEGINNERS YOGA with Jodie

7:45pm-8:45pm- HOT FLOW with Claire

WEDNESDAY

12:30-1:15pm- QUICK FIX with Jodie

6:15pm-7:45pm- HOT BEGINNERS YOGA with Jodie

THURSDAY

6:15pm-7:15pm- HOT BODY SCULPT with Jodie

7:30pm-8:30pm- RENEW AND RESTORE with Claire

FRIDAY

12:30pm-1:15pm- QUICK FIX with Jodie

6pm-7pm- VINYASA with Emily

SATURDAY

10am-11am- FITNESS YOGA with Jodie

11:30am-12:30pm- HOT ABSOLUTE wit Jodie

SUNDAY

10:30am-11:30am- HATHA with Helena

4pm-5:30pm- BEGINNERS with Jodie

6pm-7:30pm- TWILIGHT RELAXATION with Jodie

 

BOOK IN:

Fill out the form and we will be in touch to confirm your space. 

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Please include the class name, day and time you would like to attend.

WE ALSO HAVE A BOOKING APP- ITS CALLED MINDBODY AND CAN BE FOUND IN YOUR PHONES APP STORE. DOWNLOAD, SEARCH AND FAVOURITE US TO GET OUR SCHEDULE AT YOUR FINGERTIPS.

Class Descriptions:

Absolute: a linear practice of one pose after the other, a healing practice that varies little from class to class.

Body Sculpt: a Fitness yoga hybrid, multiple reps and always building toward inversion poses.

Beginners: a class that focuses on the fundamentals of yoga so you're happy in any of our other classes.

hot flow: A flow class in 30 degree heat, increasing the sweat and deepening the stretch.

quick fix: A 45 minute lunchtime fix, sequences and styles vary in this class from week to week.

hot beginners: our beginners class  that focuses on the fundamentals of yoga as well as an introduction to hot yoga where the temperature settles around 28 degrees.

hatha: gentle flows mixed with longer holds.

renew and restore: a very restorative practice with long holds.

sunrise yoga: the best way to start your day, flowing with your breathe and awakening the body

Vinyasa: Movement to breath. steadily paced with creative sequencing.

fitness yoga: Includes reps and holds to strengthen, tone and shape the whole body.

twilight relaxation: our sunday favourite. a gentle class with breath and meditation to end one week and start the next.

All our classes are suitable for all level so please don't worry about attending any of our classes!