CLUBS.

A REGULAR YOGA PRACTICE CAN BENEFIT SPORTSMEN AND WOMEN ESPECIALLY AT ELITE AND PROFESSIONAL LEVELS.

YOGA CAN REDUCE THE LIKELIHOOD OF INJURY, AID INJURY RECOVERY AND PROLONG SPORTING CAREERs.  A TARGETED YOGA PRACTICE CAN ALSO INCREASE JOINT MOBILITY ALLOWING ATHLETES TO TRAIN DEEPER AND GET STRONGER AND FASTER IN THEIR FIELD,combating repetitive stress injuries or postural imbalances. yoga also improves focus and coordination.

JODIE IS CAPABLE OF WORKING ALONGSIDE YOUR COACHING AND PHSYIO TEAMS TO tailor your session to MAXIMISE THE BENEFIT OF YOGA WITHIN YOUR TEAM.

 

CORPORATE.

Whatever your corporate wellness needs, from Yoga to mindfulness and meditation, Quay Yoga Studio can help.

 A variety of companies now offer exclusive wellness programMEs to their employees to maintain physical and mental health, keep stress levels to a minimum, and productivity levels to a maximum. 

JODIE CAN TAILOR SESSIONS TO ANY ABILITY AND INCORPORATE REQUESTS INTO SESSIONS TO MAXIMIsE THE BENEFIT OF YOGA WITHIN YOUR TEAM.

minimum of 6 participants.

 

PLEASE COMPLETE THE FORM BELOW FOR A TAILORED QUOTE:

Name *
Name
Please include as much information as possible. Including the number of participants, injuries and location preferences.

QUAY YOGA STUDIO IS EQUIPPED FOR UPTO 18 PARTICIPANTS.

SESSIONS CAN BE ANY LENGTH, ANY DAY AND TIME THAT SUITS AND HELD AT OUR VIBRANT STUDIO OR YOUR VENUE.